No! That is a fantastic sign actually. (Even though it may be uncomfortable). It simply means that your digestive system is getting used to the high amount of fiber that you are consuming! This can cause temporary bloating, gas and an excessively "full" feeling. These effects can last for a few months depending on the state of your digestion beforehand. 

The quickest way to combat this is to completely clean out your digestive tract with an extended 40 day juice fast. (Which we have the entire protocol for in our yearly membership). This is the quickest way to reset your gut microbiome so that you can easily digest raw plant fibers. 

Otherwise, you just stick to your raw diet consistently and play the waiting game. Your digestion will catch up!

This depends on what "results" you're looking for. If you are looking for better digestion, give it a few months at least.

If you are looking for more energy, you will notice that almost immediately. In order to sustain this new-found energy you must be mindful of what you eat, as eating cooked foods, animal products etc will cause you to have decreased energy.

If you are looking to reverse a chronic illness or dis-ease, expect that to take a bit longer. Up to 2 years on a nutrient dense raw vegan diet.

If you are looking for better skin, give it a couple of weeks!

A lot of change comes within the first year of eating a raw vegan diet consistently. You will notice mindset shifts, motivation shifts, you will be able to handle more stress, tasks and challenges. You may even find yourself picking up new hobbies or passions. 

EVERYTHING changes when you switch to this electric lifestyle. Just wait and see what shifts for you!

The short answer? No.

The long answer? 

There is actually no such thing as a protein deficiency, unless you are simply not eating.

So, with that being said, it is super easy to get protein on a raw plant-based diet. You just have to know where to look.

All plant foods contain protein. Protein is simply a chain of amino acids. And amino acids are in every single plant. So making sure that you are eating an abundance and a variety of raw plant foods is essential for hitting protein requirements. You will have to eat more food than you're used to, which can be difficult for some. But, over time, your stomach will get used to larger amounts of food.

But, adding in sprouted legumes and hemp seeds will amplify your protein intake and make sure that you are hitting your protein goals daily.

*Side note: When you have a slow/backed up digestive system, (a majority of the population does.) you will not be able to process protein efficiently. You will need to eat way more than necessary to hit your protein goals. (This is why the workout community recommends such high amounts of protein.)  Also why when you clean out your gut with an extended juice fast and rebuild on raw plant foods, your body will then be able to utilize protein more efficiently.

This depends on the person! Which is why we offer both options. We find that most individuals benefit greatly from a group coaching community when they are transitioning, going through a juice fast, or experiencing a hard time. One-on-one coaching is more beneficial for someone who is looking to work towards specific goals or through specific issues. One-on-one is also helpful for those looking for a more in-depth, personal coaching method.